How to increase power

It is possible to strengthen power in representatives of the strong half of the population using different ways.The choice of method depends on the cause of the problems, such as disorders.

Power in men is reduced for a variety of reasons.Have a psychogenic or normal character.The male capacity of the effects of toxic substances worsens.Since sexual malfunctions significantly worsen a person's quality of life, many people ask the question: What are the main causes of fine violations and how to increase power?

Why is the sexual power lost?

To increase power, you need to know the main reasons for reducing it.The problem applies to men of different age categories, most often subject to older men.

Sexual Distribution Factors:

• A person's age - over the years, the production of a hormone called "testosterone", which is responsible for sexual activity, is reduced over the years.
• Toxins - some drugs, drugs, alcohol, tobacco.
• Anxiety, depression.
• Chronic lack of sleep, fatigue, very intense physical activity.
• Pathologies of the genital system - the cause of the problem may be prostatitis of various etiologies, urethritis, prostate hyperplasia, neoplasms, mechanical damage to the genitals, sexually transmitted infections.
• Inactive lifestyle, "sitting" project.
• irrational diet;
• Overweight.

The psychological aspect plays an important role.Due to the unacceptable sexual experience in the past (especially the first), the presence of phobias (fears), which is sexual nature, a decrease in and in some cases the loss of normal erection capacity.The influence of erectile ability can be irregular or excessively frequent sexual intercourse, inadequate statements and categories of sex partner.Some physical diseases in which blood flow, metabolism, transmission of nerve impulses are weakened, can serve as an opportunity for erectile weakness.

Principles to eliminate sexual dysfunction

How to increase power?It is necessary to start the struggle with an intimate dysfunction by eliminating the causes that caused it.

They face immediate and related pathologies, get rid of bad habits, establish daily routine (rest/work/sleep) and diet, adapt body weight and avoid stress.Sometimes simple steps are enough to increase male power.

To enhance power, they also use:

1. Medicines.Pharmacological agents are used (usually FDE-5 or analogy of their plants), after intake, which there is an increase in blood flow to the genitals.To eliminate the nervous strain, emotional fatigue, antidepressants are prescribed.Severe cases of impotence require hormonal correction - its feasibility can be determined by an endocrinologist, these drugs cannot be used independently.
2. A complex of special exercises.Their purpose is to train the muscles of the crotch, an increase in local blood flow.However, exercise does not require high temporary and financial costs, however, many men confirm their effectiveness.
3. Mechanical stimulation using special devices- vacuum pumps, narrow purpose vibrations.They increase blood flow to the penis, improve an erection.Used immediately before sexual intercourse.
4. Diet to strengthen male forceIt includes a balanced diet, the use of products that affect sexual activity, erectile viability.
5. Popular methods- The use of various bases, of herbal narratives.To act, usually a -time management is not enough, a lesson is required.
6. Psychotherapy.Sexopathologist or psychotherapist will help get rid of phobias, sexual pathological complexes.Sometimes experts carry out counseling with a partner (if fixed), as the role of a woman in the power of male power is significant.

In addition to a special cluster of exercises aimed at enhancing the muscles of the perineum (directly affecting force), men are highly recommended regular exercises.It is not necessary to overload yourself to exhaustion, however, moderate sports training positively affects not only sexual power but also the state of health in general, will help to create a harmonious body relief and increase self -esteem.

In particularly difficult cases, you must resort to a radical elimination of the problem.How to increase the strength in men surgically?The blood vessels of the penis work, the phallus is prosthetic.

FDE-5 inhibitors

Medicines with content in the composition FDE-5-Sildenafil inhibitors, tadalafil, barnophil have proved to be well.They relax the vessels of the penis, as a result of which the blood flow to the cave bodies increases and a persistent erection occurs.After taking orally (once a day), the action appears an average of 20-30 minutes and continues depending on the drug from 4 to 36 hours, providing a strong, persistent, effective erection and reinforcement of sensations during sex.A prerequisite is the presence of erotic stimulation, without which drugs will not act.

The use of such drugs requires a preliminary approval of a doctor in each individual case.The fact is that they have an impressive list of contraindications and dangerous results.Such medicines cannot be used for men with cardiovascular pathologies, severe liver pathologies, kidney disease, penile anatomical defects, public problems and many other conditions.It is forbidden to take such medicines alongside nitrate, alpha-blockers.Side effects can occur by vision loss, acute circulatory disorders, heart, kidney failure, liver, allergic reactions and so on.

It is often unwanted to use such funds very often.Only one doctor can allow the use of such drugs, taking into account all the characteristics of a human health status, the presence of contraindications.

Folk recipes

The secrets of popular wisdom are successful among men who want to increase their sexual activity.There are several reasons for this.The recipes have been tested for years, they are quite effective.The use of natural ingredients practically excludes unpleasant phenomena.So how to increase power by popular methods?

Take such medicines:

• Garlic- What does men's health need.It is necessary to place chopped garlic cloves in a three -liter glass container (more convenient in the jar) (about one kilogram of the product will be required).Pour the pot full of boiled water.Insist within 30 days, shaking the jar every day.Take a teaspoon of sweet every day.
• Natural honey cards.The content of nutrients that are useful for male power in their nuts makes it an indispensable product to eliminate the weakened power.They increase the synthesis of testosterone, increase sexual desire, saturated with a set of vitamins.How to increase power with this tool?To prepare the healing mixture, pour chopped nuts with high quality liquid honey (in equal proportions).Use 2 tablespoons.After a meal twice/day.Walk with milk well.The lesson is a month.
• Ginseng base.The final product in pharmacies is sold.How to increase power with this tool?Get 30 drops.The multiplicity of the reception is 2-3 r/d.They use the drug before lunch.The last trick should not happen later than 4 hours before going to bed - this is due to the intense tonic effect of such a tincture, it can cause insomnia.The filter causes an increase in testosterone levels, mobility and sperm number.
• Therapeutic mixtureFrom the blooming peaks of Vasilikos, the crushed walnut petals (2 tables, L.), the root of the horseradish (eight spoons).Pour the mixture with a liter of boiled red wine, wrap the container with a cloth, insist.Then drain the infusion.Get before meals three times a day, 100 ml.

You can only use folk recipes only after discussing them with a doctor.Remember that even herbal drugs can have contraindications.

Male gymnastics (according to Kegel)

How to increase power with physical exercises?Kegel gymnasts includes the application of simple actions.Power is affected by the tone of the graft of the pubic code.You should start training in the destructive bladder.When performing exercises, you must monitor breathing: inspiration - intensity, exhalation - relaxation.It is necessary to inhale evenly, deeply, so that the muscles are recorded well by oxygen.

You can do the exercise in different positions - seated, lies or stands:

• Alternatively, drain the muscle.And relax it.To achieve a positive result, at first it will be required at least fifteen times, over time to increase to one hundred and 3-5 approaches?
• Slowly pull the muscle., Keep in this situation.The muscle must also be "released" slowly.Initially, the 3 seconds are quite enough, then increase the time in 20 seconds.Run on various approaches.
• Too slowly turn the muscle., They remain even more intensively, keep the stem again, hold it, hold it.You also need to relax the muscles in the stages, similar to the voltage circuit.Make at least ten approaches.

The result of fitness does not happen right away.It will take at least one month and a half to observe power improvement.However, the result is persistent, there are no side effects.Over time, with regular training, erection will improve even more.

What to eat?

How to increase power with diet?The diet, of course, should be balanced by the number of proteins, carbohydrates, lipids.It is necessary to eat a lot of raw vegetables, fruits, green.It is recommended to reduce the minimum tumors and it is best to exclude the consumption of enhanced alcohol.

There is a list of food products, which affects male force in bed:

• Nuts.Nuts contain a huge amount of zinc, which is essential for testosterone production, as well as magnesium, potassium, manganese, vitamins, proteins.Almonds - a warehouse of phosphorus, potassium, sulfur, vitamins, is rich in arginine, which prevents the hypertension of genital vessels.Pistachios contain zinc, arginine, folic acid, which improves the quality of the liquid seed.
• Sea gifts.Sea fish (salmon, mackerel, gooseberries), as well as shrimp, oysters, mussels, crustaceans, squid contain an optimal set of components that are useful for the reproductive system.They have many healthy omega-acids, amino acids, selenium, zinc, which in the complex improves strength.
• Root grass and crops.Plants, spinach, coriander, green onions, garlic, celery, ginger are useful for men.They contain herbal substances (Androsotons) similar to male sex hormones.The parsley is also rich in apigenin - it suppresses excessive production of female hormones in the male body.
• Meat(Rabbit, Turkey, chicken, beef), eggs are a source of proteins and amino acids required by the male body for its sexual viability.

The deterioration of sexual ability can proceed.A specialist will help eliminate the problem.A comprehensive approach contributes to a quick and safe achievement of the goal - to improve a person's power.